Yesterday I shared with you how one of my clients just wouldn't change!

I taught her everything she needed to know. Heck... I even tried some unorthodox tactics but something inside her was stopping her from making the change we both knew she needed to make.

To be totally honest, it drove me mad!

Then, a good friend of mine, who's had a TON of experience with these sort of cases let me in on the real reason she simply couldn't make a change. I had to share with you what I learned because it can change your life!

You see, my friend had an experience just like mine, where his client continued to make bad choices even though she knew better. So... He dug into the research about behavior and this what he found...

Donald Hebb, was a controversial and world renowned expert  and researcher in the fields of psychology, behavior and habit change. In his groundbreaking book The Organization Of Behavior, Hebb says, "nerves that fire together, wire together."

This statement and the supporting scientific evidence to back this up over the years has changed the way people approached behavioral change.

What this statement means, is that the more you do something, the easier it is to do. Every time you break your diet, or decide to avoid the gym you are making it easier for you to do this. Eventually you bad decisions become a subconscious habit.

These subconscious habits, whether you realize it or not are what made you into who you are today and will shape who you will become in the days, weeks and months to come.

This is the very reason why people get fatter and fatter throughout their lives. You make one bad choice, then another and eventually... These bad decisions make it nearly impossible for you to change.

But... There's good news!

Since we now know for a fact that you become what you repeatedly do, doesn't that mean if you make enough of the right decisions then your old BAD habits will die and your NEW GOOD habits will become the new normal?

Imagine, developing new and powerful good subconscious habits that support a healthier, happier and better looking version of you. Wouldn't that be great? To always make good decisions without even having to think about it.

These GOOD subconscious habits, are usually the difference between people who have the body they desire and live the lives they want and people, who like my client, couldn't seem to change.

My friend then went on to point out the secret to permanently changing these BAD habits and turn them into good ones...

You see, what he did was identify the most critical habits EVERYONE NEEDS if they want to look, feel and perform their best. Then, instead of just telling his clients what they needed to do, he made sure that they rebuilt their habits through a system of consistent subconscious conditioning.

Basically, for 30 days, they carried around a checklist of the habits they needed to develop. If after 30 days they were succeeding with these habits, he added more, if they weren't succeeding, he took some away.

But... He made sure that the focus was to CONSISTENTLY work on these small habit changes so he could "rewire" his clients brains to permanently eliminate their BAD habits and replace them with good ones.

At the link below, my friend shares his whole experience and everything he's learned along the way to make a permanent transformation in peoples bodies and lives. Check it out...

=> My Friend Shares His Experience About How He Teaches People To Transform Their BAD Habits To Good Ones

He's used these principals on over 500 people in his local community and had some pretty FAST and AWESOME transformations. Plus, unlike other diet and exercise guru's, his main focus is permanent transformation.

Say goodbye to the days of slipping off your diet or avoiding the gym. Say hello to a new version of you who makes great decisions every single day, without having to think about it!

=> Learn More About My Friends Permanent Habit Transformation Secrets HERE

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com