1) Chicken, egg whites, rice, and rice cakes ONLY.....If you want to
get shredded.

PLEASE DO NOT do this! Your body needs micro nutrients and vitamins.
I know of so many aspiring bodybuilders and people that just want to better
their physique that hire people who tell them to follow this diet. FIRE THEM!

2) Fats make you fat.

Fats are essential for countless essential body processes.  All fats are good
(trans fats excluded) in the correct  ratio. Rotate your fat sources and watch
your libido and test levels skyrocket. I'm just saying...
 
3) You've gotta lift heavy to grow

Cmon people! If you've ever read anything I've written you know this is not
true. You've got to lift properly, and maximize tension to grow! Don't worry,
its easier than it sounds once you get it. In fact, MAX-TENSION is the name
of Phase 1 and we're shipping it to your front door -- on your terms -- until
this Friday.

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4) A calorie is a calorie (all calories are created equal)

Sounds like meathead math to me! Even when trying to get as big as possible,
the WORST thing you can do is eat indiscriminately. This will set you up for
insulin resistance and LESS muscle growth. I can't believe all the kids
brainwashed into thinking pop-tarts are okay! 
 
5) I'm trying to work my "tie ins"

I still laugh when I read this. WTH is a "tie in"? There is NO SUCH THING
people. A muscle is a muscle, and its structure is what it is. Where two
muscles tie together is simply where two muscles tie together. You CAN'T
train that. You can certainly train a muscles ENTIRE length, but not the
space between two muscles.
 
6) I'm training to stretch my fascia.

Ummm, FASCIA DOES NOT STRETCH! 100% proven fact that fascia has
the tensile strength of STEEL. It may expand, much like muscle does when
it gets warm, and become more pliable, but as soon as it cools it's right back
to where it started. Fascia grows in much the same way muscle does. You
may break fascial adhesions which gives the illusion of expansion or greater
range (this is a great thing!) but unfortunately its not stretching to allow for
muscle growth peeps.  Volumize your muscle via training and fascia will see
a need to adapt and expand or grow.
 
7) Narrow grip T-Bar rows work my inner back

A-mazing! NO-IT-DOES-NOT! Narrow grip on back simply impedes ranges and
forces you to use greater internal rotation of the shoulder joint (rotator muscles)

==> Test Drive Hypertrophy MAX Phase 1 on YOUR TERMS <------- closes tomorrow
 
8) I don't want to "overtrain"

Listen, an hour or two 5 days a week IS NOT overtraining...EVER...PERIOD. Unless
you don't eat, and don't sleep...in which case overtraining is the least of your worries.
 
9) Low intensity cardio is best for fat burning

Hopefully, by now, most of you know that this is a big load of BS and that low intensity
cardio does in fact burn a greater percentage of overall fat WHILE doing the exercise
but does NOTHING for your BMR aka calorie burning for the rest of the day.
 
10) Fasted cardio burns more fat

NOPE! Never been proven. Ever. In fact, it has been shown that cardio (or any exercise
for that matter) done after consuming calories has a greater thermogenic effect. (more
calories burned)

11) Preacher curls work my lower bicep

Oh boy! We've ALL done this at some point. Myself included. But thankfully I know
better now. As much as it would nice to work my lower bicep or lengthen my bicep,
preacher curls do not do this, and either do any exercises. They may overload the
lower portion of the strength curve, thereby making you stronger in that part of the
range giving you the misconception that you're lengthening your bicep. In reality,
you're just getting overall thickness to your bicep.
 
12) Close grip bench works my inner chest

Or ANY exercise for that matter...you CAN NOT work your "inner chest". I actually
had a fight with another pro about this. To improve development of your inner chest
it is simply necessary to fully shorten your pec muscles. Much like a bicep curl "for
peak" forces your muscle to be fully shortened and thereby grow upward, same
idea for inner chest.
 
13) I must touch the floor on a stiff leg deadlift for a full range and maximum
stretch in my hammies.

Cool, you can touch your toes. That doesn't mean that you're getting a greater range
in your hamstrings. It often means that you're achieving a greater range via putting
your spine in a compromised position. Go only as far as your hamstrings flexibility will allow.
 
14) When you stop working out, does all that muscle turn to fat?

Clearly every bodybuilder that stops training will turn to a massive fat slob. All that muscle
has to go somewhere right? Well, no. Fat and muscle are two completely different
entities. Its like turning chicken breasts into donuts. Although it might be cool, I don't see it
being likely anytime soon unless you can track down Doc Brown and his flying Delorean.

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15) Saturated fat is bad

Actually, saturated fat has never been shown to have any correlation with all the
negative things the media might have you believe. Heart disease etc. When it does
become bad is when it's combined with sugars! Saturated fat on its own actually has
many great positive benefits in the body. Hormone production etc.
 
16) Taking glutamine and Whey protein together is bad. They compete.

Wrong. In fact, they can help with increased protein synthesis when combined.In fact
glutamine improves immune function and immune function is an indicator of
strength.  Weak immune system = weak muscles. 
 
17) I'm going to diet and lose bodyfat before I start weight training

Ok, maybe not said by a lot of bodybuilders, but I still hear this idiocy all the time.
Listen people, Weight training is THE best way to lose body fat and change composition.
Vinny and I can take ANY physique to 10% body fat with weights and diet alone!
 
18) Creatine causes cramping and muscle tears.

Nothing even close to that has ever been shown, but the media loves to tell stories
that sensationalize everything that they put out.
 
19) I just can't build my triceps (insert YOUR lagging bodypart here).

YES you can. You just need to learn HOW to do things properly. They might never
be the best in the world, but you can bring up any lagging bodypart to match the
rest of your body with knowledge of proper execution.

=== End===

Listen, you can keep wasting your time, money and energy trying to organize the
THOUSANDS of conflicting pieces of information on the Interwebz or you can
put your trust in two of the most passionate, caring and intelligent muscle building
coaches I know who will ORGANIZE all the info into a scientifically-sound, strategic
and simple system that is delivered to YOUR FRONT DOOR every single month!

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Truth is...

Vince & Ben charge $2,400 PER PERSON to attend their Hypertrophy MAX Muscle
Camps and if you can swing that, go for it, but for what they are offering here is a literally
a no-brainer opportunity to eliminate the guess work and be told EXACTLY how to eat
and train every single month.

They coach. You execute. You achieve the body of your dreams.

Sounds like a great way to take your physique to a new world.

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