Today I have a popular video for you where Bpak shows us
how to isolate your back with the bench press.

 

Sounds counter-intuitive huh?  Here's how to do it.

 

 

 

http://www.criticalbench.com/evp/?seed=benchtip  <---Or Click Here to Watch

 

Have an awesome weekend and keep training hard,

 

Mike Westerdal

 

P.S. Tomorrow is the last day to grab Ben's MI40X for $200 OFF <-- Friendly Reminder