FW: Strict Curls with 250 lbs!
Published: Sun, 04/27/14
I wanted to share this incredible tip with you today from former
Mr. America, Mr. Universe & Mr. World Chuck Sipes!
Interested in Super-Sizing your biceps?
Here's how, using Chuck's 4-21-16-4 Concept.
Does it work? Check out
Chuck's Guns picture above!
Start with a set of barbell curl 21"s.
Exercise 1: Barbell Curl Twenty-Ones
Perform 7 partial reps from the start point to midway point.
Without resting now perform 7 partial reps from the midway
point to the top of the movement followed by 7 full range
barbell curls. 7+7+7=21, which is why this one set includes
21 reps.
Now alternate to the second exercise.
Exercise 2: Barbell Cheat Curls
Since these are cheat curls you can use a heavier weight
and it's okay to use some momentum. A slight swing and a
bend in the knees is acceptable but don't overdo it.
Perform 4 sets of 4 reps of barbell cheat curls.
Repeat this FOUR times!
In total you will have completed 4 sets of Barbell Curl 21"s
and 16 sets of 4-rep Cheat Curls. I know it sounds like
a lot doesn't it? This is only to be used once per month.
To show you how well this works - at 5'10 inches tall Sipes
had 19.5 inch arms and could perform STRICT barbell
curls with an incredible 250 pounds!
==========
TAKE NOTICE
The above bicep circuit is just one sample of what you'll find
in the newly releases Chuck Sipes Power Storm package.
There are over 35 Different 4-Week Programs to follow in
the first book alone.
Chuck Sipes the Power Storm ---<<<New Release
When Chuck started competing, bodybuilding fans knew they
were seeing something special. Chuck didn't let his fans down
either, winning competition after competition.
As if that wasn't enough, Chuck didn't just have one of the
most remarkable physiques of his time--he was also incredibly
strong. He could bench nearly 600 pounds unassisted and often
wowed audiences by bending bars at contests and performing
other insane feats of strength.
Now, you too can learn to lift like the Master.
Mr. America, Mr. Universe & Mr. World Chuck Sipes!
Interested in Super-Sizing your biceps?
Here's how, using Chuck's 4-21-16-4 Concept.
Does it work? Check out
Chuck's Guns picture above!
Start with a set of barbell curl 21"s.
Exercise 1: Barbell Curl Twenty-Ones
Perform 7 partial reps from the start point to midway point.
Without resting now perform 7 partial reps from the midway
point to the top of the movement followed by 7 full range
barbell curls. 7+7+7=21, which is why this one set includes
21 reps.
Now alternate to the second exercise.
Exercise 2: Barbell Cheat Curls
Since these are cheat curls you can use a heavier weight
and it's okay to use some momentum. A slight swing and a
bend in the knees is acceptable but don't overdo it.
Perform 4 sets of 4 reps of barbell cheat curls.
Repeat this FOUR times!
In total you will have completed 4 sets of Barbell Curl 21"s
and 16 sets of 4-rep Cheat Curls. I know it sounds like
a lot doesn't it? This is only to be used once per month.
To show you how well this works - at 5'10 inches tall Sipes
had 19.5 inch arms and could perform STRICT barbell
curls with an incredible 250 pounds!
==========
TAKE NOTICE
The above bicep circuit is just one sample of what you'll find
in the newly releases Chuck Sipes Power Storm package.
There are over 35 Different 4-Week Programs to follow in
the first book alone.
Chuck Sipes the Power Storm ---<<<New Release
When Chuck started competing, bodybuilding fans knew they
were seeing something special. Chuck didn't let his fans down
either, winning competition after competition.
As if that wasn't enough, Chuck didn't just have one of the
most remarkable physiques of his time--he was also incredibly
strong. He could bench nearly 600 pounds unassisted and often
wowed audiences by bending bars at contests and performing
other insane feats of strength.
Now, you too can learn to lift like the Master.
Keep training hard,
Mike Westerdal
CriticalBench.com