Did you know that the years of eating processed foods, lack of exercise, and
normal eating patters have literally PROGRAMMED your body to burn NOTHING
but calories and sugars from the foods you consume everyday...

...INSTEAD of burning off your ugly body fat?

In fact, today's exercise programs take way too much time and use outdated
methods that cause you to crave more food and calories - especially calories
from sugar - FORCING your body to burn sugars and waste away nothing but
stored energy.

This means that EVERY time you eat and exercise your body is busy fighting a
losing battle.

BUT - what if there was a way to RESET your body's fat burning switch so that
your body burns fat FIRST every time you move and exercise?

Well there IS.

It's a super simple 3-step metabolic primer from my colleague, and Stubborn
Fat Expert, Shaun Hadsall that TURNS OFF your body's "addiction" to burning
sugars, while making your most stubborn fat your "go to" energy source in ONLY
3 or 4 days.

STEP #1: Try to consume zero starches or fruits for 3 or 4 days in a row
during the week.

This will help accelerate depletion of glycogen (your stored energy) and
get your body burning fat again. This should equate to a total of 25 to 50
impact carbs for the day. Consume protein in every meal to help increase
satiety and keep your body in "fat burning mode".

You'll program your body to burn a ton more belly fat by using this
approach a just a few days of the week.

STEP #2: Increase your fats and double your servings of green cruciferous
veggies on deplete days.

When you lower carbs for a few days you'll automatically need energy
from other sources. Friendly fats and cruciferous veggies should be your
go to macronutrients to help provide this needed energy.

Some good examples to use are extra fish or krill oil, olive oil, coconut oil,
grass fed butter and small amounts of raw nuts for fats -- spinach, kale,
broccoli, cauliflower, asparagus, arugula, green beans, Brussels sprouts
and cabbage are great choices for extra veggies.

This will help provide all the fiber, vitamins, and minerals necessary to
maximize fat-loss during a lower carb phase.

It will also DECREASE your cravings in a big way.

STEP #3: Double your daily water intake when you deplete carbs.

Remember, for EVERY gram of carbs you eat over the weekend (or any
other time) your body holds nearly 3 grams of water.

So if you had a few slices of pizza, some bread and a bowl of ice cream
we're talking an extra 700 to 1000 grams of water sitting under your
belly skin.

Consuming extra water is the fastest way to UNDO the damage of
over-eating, getting rid of excess water retention, and facilitating other
metabolic processes that burn fat.

A good rule of thumb is to consume at least 50-60% of your total body
weight in ounces of water a few days after overeating.

After 3 or 4 days of using this strategy, your body and hormones will be
PRIMED to burn PURE fat when you exercise.

You just have to make sure you're using the RIGHT TYPE of exercise or all this
could be nothing but a waste of your time and energy.

That's why Shaun created the 7 Day Ab Targeted Solution.

It's specifically designed to release fat-burning adrenaline, while quickly targeting
stubborn fat from your WORST trouble stops.

And it's proven to DOUBLE the fat burning effect of 3 step nutrition approach
above in ONLY 12 short minutes per day:

==> Burn PURE fat, NOT sugars (New 7 Day Protocol "Targets" Stomach Fat)

If you'd like to SEE your lower stomach get flatter WITHOUT gaining it back or
damaging your metabolism, just click the link above and you'll discover exactly
how you can make it happen in just 7 short days.

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com