A couple years ago I had a really bad pain near my elbow

and it was bothering me while bench pressing.

 

Around the same time I was interviewing a grip strength

specialist named Jedd Johnson for my Weekly Muscle Building

Expert Interview Series and knew he would be the guy

to ask about this.

 

He gave me a few good exercises to do and it only took

a few days for the pain to go away.

 

One of the exercises involved filling a 5 lbs empty jug

of protein powder with uncooked rice.  

 

All I had to do was dig my hand into the rice and open

and close my hand from a fist to an open hand with my

fingers spread apart.  

 

If you've ever suffered from elbow or forearm pain don't

let it keep you out of the gym and PLEASE don't resort to

pain-meds or other things that just cover up the problem

but doesn't solve it.

 

Instead go check this out page where Jedd has a lot more

advice for you about getting rid of forearm/elbow pain.

 

How To Fix Elbow & Forearm Pain <<<< click here

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com