NEW 300 Bodyweight Workout
Published: Fri, 03/14/14
Here's a NEW 300 workout from Mike Whitfield, contributor to
the Men's Health Big Book of Getting Abs and creator of the
NEW Bodyweight Finishers 2.0 System, which is on sale, but
ends TONIGHT.
51 ZERO Equipment Finishers (including Tabatas!) <= Sale Ends TONIGHT
You'll love the way you go from a lower body exercise to an
upper body exercise in this circuit. If you need exercise
substitutions, don't worry, Mike gives you several options with
his coaching videos that come with his NEW system.
Do the following circuit ONE time resting as little as possible.
Don't move into the next exercise until you complete all reps.
1A) Vertical Jump and Stick (25)
1B) 1-Arm Extended Pushup (25/side)
1C) Alternating Reverse Lunge (25/side)
1D) Spiderman Climb (25/side)
1E) Waiter's Bow (25)
1F) Close-Grip 3/4th Rep Pushups (40)
Here are some other advanced finishers.
A Ladder Finisher...
A Density Circuit Finisher...
A Gauntlet Finisher ...
... all on YOUR schedule, wherever you want.
Why?
Because research shows that these short bodyweight finishers
that take 4 minutes burns as much fat as a 30-minute cardio session,
while improving your muscular endurance and study participants
said they were more FUN.
But more importantly, you'll miss out on the deadline to get the
NEW Bodyweight Finishers 2.0 System at 65% off.
What do you get with the Bodyweight Finishers 2.0 System?
Keep training hard,
the Men's Health Big Book of Getting Abs and creator of the
NEW Bodyweight Finishers 2.0 System, which is on sale, but
ends TONIGHT.
51 ZERO Equipment Finishers (including Tabatas!) <= Sale Ends TONIGHT
You'll love the way you go from a lower body exercise to an
upper body exercise in this circuit. If you need exercise
substitutions, don't worry, Mike gives you several options with
his coaching videos that come with his NEW system.
Do the following circuit ONE time resting as little as possible.
Don't move into the next exercise until you complete all reps.
1A) Vertical Jump and Stick (25)
1B) 1-Arm Extended Pushup (25/side)
1C) Alternating Reverse Lunge (25/side)
1D) Spiderman Climb (25/side)
1E) Waiter's Bow (25)
1F) Close-Grip 3/4th Rep Pushups (40)
Here are some other advanced finishers.
A Ladder Finisher...
A Density Circuit Finisher...
A Gauntlet Finisher ...
... all on YOUR schedule, wherever you want.
Why?
Because research shows that these short bodyweight finishers
that take 4 minutes burns as much fat as a 30-minute cardio session,
while improving your muscular endurance and study participants
said they were more FUN.
But more importantly, you'll miss out on the deadline to get the
NEW Bodyweight Finishers 2.0 System at 65% off.
What do you get with the Bodyweight Finishers 2.0 System?
- 41 Bodyweight Finishers
- 10 Bonus Tabata Finishers
- Bodyweight Dirty 30 2.0 4-week program
- Bodyweight Adrenaline 4-week program
- Coaching videos so you'll know exactly what to do and get
exercise substitutions.
Keep training hard,
Mike Westerdal
CriticalBench.com
CriticalBench.com
PS - If you're new to finishers, then you need to read this and
find out why interval training is not as great for fat loss as you
think it is.