Here's a quick pop quiz for you today to find out if
your body is "on fire" or chronically inflamed.

Mark down how many you respond yes to.

• Do you feel stiff when you get up from sitting?
• Are any of your joints sore when you fully move them?
• Do your hands feel stiff?
• Do any of your joints feel swollen?
• Do you have unexplained nasal congestion?

If you answered "YES" to any of these you need to
avoid these 3 foods.