Imagine taking all of the good that Crossfit has to
offer while eliminating the bad.

In other words, how would you like to see:

-gains in lean muscle mass
-increases in powerful strength
-drop in bodyfat %
-increases in your overall energy, stamina, and endurance

While avoiding things like...

-the Very good chance of getting hurt
-decrease in overall performance

-maxing out when you are fatigued

-overtraining & overuse injuries

Keep training hard,

 

Mike Westerdal

CriticalBench.com