[+] The 14 Day Overfeeding Meal Plan Complete
With Exact Measurements & Meal Timing (page 14)

[+] The 14 Day Underfeeding Meal Plan Complete
With Exact Measurements & Meal Timing (page 31)

[+] 3 Mass Building Protein Shake Recipes including
"The Spartan Shake" and "The Poor Man's Protein Bar
(page 11)

[+] The ONLY Supplements You Need To Gain Mass
(and which ones are a rip off) (page 19)

[+] The 14 Day EXTREME Mitochondira Zone Workout
Plan (page 22)

[+] The EXTREME (day 15-28) "Protein Sparing /
Fat Burning Workout Plan" (page 39)

[+] The 5-Day-Per Week Preferred Cardio Routine (page 41)

This 'discover your personal limits and push beyond' No-
Frills SOLID, PROVEN program utilizes six productive
heavy iron workout schedules, two different sacred
adventure eating approaches (what to eat-when to eat-
how much to eat), and two resilient cardio plans all of
which will ACTUALLY COMPEL THE STUBBORNEST
OF MUSCLES TO GROW IN A VERY SHORT
PERIOD OF TIME AND WITH A MINIMUM OF
BODY FAT ACCUMULATION.

It's really an easy trip, once you begin to apply the easily
understood information contained in this program.