Get Ready to Grow BIG TIME
Published: Thu, 01/09/14
I have been a published iron game
journalist and author for nearly 20 years
and one of the most frequent questions
I am asked is "What are some of the most
radical and perhaps bizarre methods you
have ever heard of for building fabulous
muscle mass & strength while losing body fat?"
There are at least a half dozen radical methods
I can quickly think of but one of the most
thought provoking is the ANABOLIC BURST
(Caloric) CYCLING SYSTEM.
This system of acute "calorie-induced" cycling
(aka-"whiplash" calorie cycling) was developed
at Uppsala University in Sweden by fly-under-
the-radar Dr. Torbjorn (pronounced Tor-b-yorn)
Akerfeldt a scientist (in endocrinology, physiology,
pharmacology and nutrition) and real-world
bodybuilder, (6' 1", 225 lbs., with 8% body fat).
journalist and author for nearly 20 years
and one of the most frequent questions
I am asked is "What are some of the most
radical and perhaps bizarre methods you
have ever heard of for building fabulous
muscle mass & strength while losing body fat?"
There are at least a half dozen radical methods
I can quickly think of but one of the most
thought provoking is the ANABOLIC BURST
(Caloric) CYCLING SYSTEM.
This system of acute "calorie-induced" cycling
(aka-"whiplash" calorie cycling) was developed
at Uppsala University in Sweden by fly-under-
the-radar Dr. Torbjorn (pronounced Tor-b-yorn)
Akerfeldt a scientist (in endocrinology, physiology,
pharmacology and nutrition) and real-world
bodybuilder, (6' 1", 225 lbs., with 8% body fat).
The Out of the Dark Ages . . . the ANABOLIC
BURST (Caloric) CYCLING SYSTEM as
espoused by Dr.. Akerfeldt was brought to
the attention of bodybuilding America in1997
independently by Lester S. Maurice of Matrix
Systems and Bill Phillips,founder and editor-
in-chief of Muscle Media 2000.
Bill did an extensive 5-hour interview with Dr.
Akerfeldt, regarding all aspects of the ANABOLIC
BURST (Caloric) CYCLING SYSTEM. Bill then
published a comprehensive 4 part interview titled:
Get Ready to Grow BIG TIME, in Muscle Media
2000 magazine.
The basic premise of the ANABOLIC BURST
(Caloric) CYCLING SYSTEM (ABCS) suggest
that when calories are increased dramatically (1,500-
2,500 over a daily calorie maintenance level) during
a 14 day window of extreme (anabolic) overfeeding
it stimulates the body's natural production of anabolic
hormones (testosterone, growth hormone, insulin and
IGF1-levels), which leads to awesome muscle mass
growth and wildly increased strength when coupled
with extreme workouts and infinite cardio.
At the peak of the anabolic hormonal spike maximum
muscle cell hydration loading occurs with an intake of
fluids, glycogen and amino acids.
Around day 14 the anabolic hormone spike adapts
to the imposed demands of overfeeding of macronutrients
(carbs, pro and fat) and training and as a result output
fades and stabilizes at a very high level.
Now here is the interesting part. Dr. Akerfeldt .through
discovery found that a secondary hormonal spike could
be initiated not by another 14 day dose of extreme
(anabolic) overfeeding but rather a very precise continuous
14 days of extreme (anti-catabolic) underfeeding (8-10
calories per pound of bodyweight daily). I am going to
revisit the ABCS factors, just discussed, when I broach
on the subject of extreme underfeeding later on.
OK, here's a glance at an Original-Version of the
ANABOLIC BURST (Caloric) CYCLING SYSTEM.
I am also going to include a One More Time-Anabolic
Burst Cycling System which reveals some unusual strategies
for the anaerobic training efforts.
This 'discover your personal limits and push beyond'
No-Frills SOLID, PROVEN program utilizes six
productive heavy iron workout schedules, two different
sacred adventure eating approaches (what to eat
-when to eat-how much to eat), and two resilient cardio
plans all of which will ACTUALLY COMPEL THE
STUBBORNEST OF MUSCLES TO GROW IN
A VERY SHORT PERIOD OF TIME AND WITH A
MINIMUM OF BODY FAT ACCUMULATION.
Expect to gain......
5-6 POUNDS OF MUSCLE MASS IN A 14 DAY PERIOD.
Akerfeldt, regarding all aspects of the ANABOLIC
BURST (Caloric) CYCLING SYSTEM. Bill then
published a comprehensive 4 part interview titled:
Get Ready to Grow BIG TIME, in Muscle Media
2000 magazine.
The basic premise of the ANABOLIC BURST
(Caloric) CYCLING SYSTEM (ABCS) suggest
that when calories are increased dramatically (1,500-
2,500 over a daily calorie maintenance level) during
a 14 day window of extreme (anabolic) overfeeding
it stimulates the body's natural production of anabolic
hormones (testosterone, growth hormone, insulin and
IGF1-levels), which leads to awesome muscle mass
growth and wildly increased strength when coupled
with extreme workouts and infinite cardio.
At the peak of the anabolic hormonal spike maximum
muscle cell hydration loading occurs with an intake of
fluids, glycogen and amino acids.
Around day 14 the anabolic hormone spike adapts
to the imposed demands of overfeeding of macronutrients
(carbs, pro and fat) and training and as a result output
fades and stabilizes at a very high level.
Now here is the interesting part. Dr. Akerfeldt .through
discovery found that a secondary hormonal spike could
be initiated not by another 14 day dose of extreme
(anabolic) overfeeding but rather a very precise continuous
14 days of extreme (anti-catabolic) underfeeding (8-10
calories per pound of bodyweight daily). I am going to
revisit the ABCS factors, just discussed, when I broach
on the subject of extreme underfeeding later on.
OK, here's a glance at an Original-Version of the
ANABOLIC BURST (Caloric) CYCLING SYSTEM.
I am also going to include a One More Time-Anabolic
Burst Cycling System which reveals some unusual strategies
for the anaerobic training efforts.
This 'discover your personal limits and push beyond'
No-Frills SOLID, PROVEN program utilizes six
productive heavy iron workout schedules, two different
sacred adventure eating approaches (what to eat
-when to eat-how much to eat), and two resilient cardio
plans all of which will ACTUALLY COMPEL THE
STUBBORNEST OF MUSCLES TO GROW IN
A VERY SHORT PERIOD OF TIME AND WITH A
MINIMUM OF BODY FAT ACCUMULATION.
Expect to gain......
5-6 POUNDS OF MUSCLE MASS IN A 14 DAY PERIOD.
Here's the exact blueprint you can follow step by step
for the same results as described in this email article.
Keep training hard,
Mike Westerdal
CriticalBench.com