I was bit concerned for my teammate Mark. As a running back he was undersized weighing in at just barely 170 lbs soaking wet so I wanted to make sure we put some pure muscle mass on his frame before playing this team (for his own protection).

But first I had to learn more about this new mass gaining system, so I called my good friend Dennis B. Weis. Dennis has read practically every single bodybuilding book, video and program ever created. He's been a journalist and author for over 34-years so I knew he'd be able to give me the scoop.

Dennis explained to me that he had heard of this method. The he wrote it down on a napkin for me (picture above).

I was super excited to try it out on my friend Mark!

While we were in Sweden, I trained Mark and helped him watch his diet closely. In a matter of three short months Mark gained 20 lbs of solid muscle mass. We did this by increasing calories drastically for a 14-day periods followed by a 14-day (anti-catabolic) underfeeding periods.

By the time we played Uppsala toward the end of the season Mark was popping out of his uniform weighing in at 190 lbs of rock solid athletic muscle.

The Uppsala players did in fact turn out to be extremely muscle bound, but they were no match on the field. My roommate and fellow American, Mark, sealed the game with 4 rushing touchdowns.

Upon returning to the states I begged Dennis to complete his research and book on what we are calling the, " 14-Day Muscle Mass" system. I told him that I get hundreds of emails every day from hard gainers that could use this information and I would be honored if we would allow me to publish this piece of work on CriticalBench.com

The challenge is how to get muscle mass & strength growing in an explosive way quickly and, with a minimal accumulation of body fat. Can it be done? Yes, with a bold approach.