You rarely hear or read anything good
about cholesterol. For more than two
decades now it has been blamed for
causing heart disease, heart attacks,
diabetes, obesity and more.

Most people associate trans fats and
saturated fats as the leading causes
of high cholesterol.

Dozens of different medications have
been developed for the purpose of
lowering cholesterol levels in the blood.

In fact, lowering cholesterol has almost 
become an industry itself with countless
doctors, nutritionists, exercise gurus and
many others touting strategies for fighting
high cholesterol.