Oldest Hard Body I Know (Pic from Facebook)
Published: Fri, 12/13/13
This pic was really popular on our facebook fan page.
It got close to 1500 likes and 350 shares. See below.
Shawna Kaminski (the 50-year old in the photo above) uses
her body as a testing ground for her workouts, (along with the
thousands of clients she trains worldwide).
She's redefining age and she's living proof that you can be lean,
athletic, and have killer abs at any age.
She is hands down the oldest hard body I know. Would you
believe that Shawna is 50 by looking at the photo?
Clearly she knows what she's doing <--- More Pics of Shawna
her body as a testing ground for her workouts, (along with the
thousands of clients she trains worldwide).
She's redefining age and she's living proof that you can be lean,
athletic, and have killer abs at any age.
She is hands down the oldest hard body I know. Would you
believe that Shawna is 50 by looking at the photo?
Clearly she knows what she's doing <--- More Pics of Shawna
Don't be macho and think you can't learn a thing or two from a
girl. Besides Shawna is different like you and I.
We're not like everyone else because even You and I are
different than everyone else.during the holidays we keep
focused on our workouts, nutrition, and training.
different than everyone else.during the holidays we keep
focused on our workouts, nutrition, and training.
If you think you know about complexes, think again, you'll
find new and different barbell and dumbbell combinations
and you'll even get some bonus kettlebell complexes in her plan.
find new and different barbell and dumbbell combinations
and you'll even get some bonus kettlebell complexes in her plan.
Have an amazing weekend & keep training hard,
Mike Westerdal
CriticalBench.com