The Ultimate Cardio Replacement
Published: Wed, 12/11/13
I hate cardio.
Don't we all?
Well, sadly, no. When I go into my gym I
still see row upon row of cardio machines
jammed with magazine readers hoping to
lighten the load of their belly fat.
But it won't happen.
Did you know that traditional cardio can
increase your cortisol production and can
lead to muscle and strength loss if you overdo it?
Don't we all?
Well, sadly, no. When I go into my gym I
still see row upon row of cardio machines
jammed with magazine readers hoping to
lighten the load of their belly fat.
But it won't happen.
Did you know that traditional cardio can
increase your cortisol production and can
lead to muscle and strength loss if you overdo it?
Also a recent study at the University of
Tampa showed that adding 'Jogging Regularly'
to a weight training program decreased strength
gains by up to 50%.
If you're getting weaker you're losing muscle.
And if you're losing muscle, your fat percentage
is going up.
I don't know about you, but I'd rather be
stronger and leaner than weaker and fatter.
Yet another reason NOT to do traditional cardio.
Here's the ultimate cardio replacement
Keep training hard,
Mike Westerdal
CriticalBench.com