Hang with me here for this rant and let me get this

off my chest.

 

Look if you or I eat a glazed deep fried donut

we know that it's not a healthy choice.  There's

no debate about it. Everyone knows they're bad

for you.  

 

What really gets under my skin is when the food

manufacturers who are in bed with the politicians

and pharmaceutical companies start labeling foods

as "heart healthy" or "low fat" or "cholesterol free"

tricking you into thinking they are healthy choices.

 

 

Forget everything you've heard about fats and
please just remember this one thing the next time you
go to the store.

 

The fats that are bad for you are not the ones that

come from animals.....it's the FAKE man-made ones.

 

Look for this in everything...Trans Fats...Hydrogenated

Fats or Vegetable Oil.  If you see it on the label of a

food you're thinking about buying...DON'T.

 

These fake "Frankenfats" that have been chemically

altered to prolong their shelf life are the real enemy.

 

Don't be fooled by So-Called "Health Foods" that

are advertised as good for you.

 

Top 3 Deceptive Foods with Trans-Fats <-- You Think They Are Healthy - They're Not!

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com