-Most guys use them ineffectively and inefficiently.  They treat body-

weight exercises only as finishers or only as circuits.  This is not the 

-You CAN pack on muscle with specially organized bodyweight

training with proper sets and reps and the proper program design model.

-You CAN develop serious athletic strength & power as well as burn

fat through Bodyweight Only training.  NO Gym needed.

 

-Most people will use bodyweight as a circuit or as an after thought

to their BIG exercises such as finishers after benching heavy, etc.

 

-That is fine and great for a finisher, but it's NOT the most effective

way to utilize bodyweight training and bodyweight workouts in general.

 

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