Muscle memory is a pretty interesting and awesome
phenomenon.

 

But before I tell you about my experience I want to
give YOU are reminder.

 

The bodybuilding book that I am using to pick many
of my new ideas and training tactics from, is on sale
right now.

But, the sale ends tonight.

 

If you're interested in the bodybuilding methods of
pro athlete Benjamin Pakulski, then you might want
to grab his MI40 book while it's still $30 off.

 

Us the link below. 

About muscle memory...

...as you know I have been messing with bodybuilding
for the first time in about 10 years, over the past few
weeks.

 

It's so amazing that after all of this time my muscles
still remember how to develop the "bodybuilder look"

Basically I have been doing my normal "grow stronger
method" lifting, but I've added some of Ben's techniques
including the "Neurological Overload Sets" (NOS).

 

This is allowing my muscles to get HARDER, but also
a bit more shapely.

 

I am probably about 3 months away from where I would
like to be.  At that time I'll take some picture and share
my results with you.

 

In the meantime, if you'd like to follow along with my
training then you might want to add MI40 methods to
your current training routine.

 

MI40 is a complete system, but since I still like to lift
in the 1-5 rep range, (instead of the 8-12 range that Ben
suggests) I've modified it a bit.