advanced tips to shatter strength barriers
Published: Thu, 07/05/12
A basic definition of "strength" is the ability to produce force.
When we talk about "absolute strength" we are referring to
the maximum amount of force that can be generated with a
single effort or repetition. An example would be your one
rep max in the deadlift.
When we talk about "absolute strength" we are referring to
the maximum amount of force that can be generated with a
single effort or repetition. An example would be your one
rep max in the deadlift.
The problem as we see it is that a lot of men have been
training their max or "absolute" strength quality using
exclusively heavy weight and low reps for so long that
they fail to develop their essential "power" quality.
Why Do YOU Need Power?
Power, is the ability to produce force quickly.
By adding power also known as speed exercises to your
workouts you train your nervous system to fire explosively
while at the same time teaching your muscles to contract
faster.
Doing this puts gravity and momentum on your side when
trying to develop your absolute strength levels. Think
about it, if the bar is moving faster (because you've been
doing power training) you're going to push right through
sticking points in the lift.
The sticking point is just the part of the lift where the bar
slows down and eventually comes to a stop, keeping you
from completing the rep.
This gentlemen, is an advanced training technique to shatter
This gentlemen, is an advanced training technique to shatter
unnecessary strength barriers.
Mike & Elliott
LeanHybridMuscle.com
P.S. The clock is ticking down and our half price offer on our
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