Yo! -- There are 2 ways that we build strength using 

The GSM.

 

First, is barbell strength workouts.  We are all familiar

with this.

The next is GYMNASTICS workouts!

 

Discover why I use gymnastics exercises to grow stronger

as well as what 2 body weight progressions I use to create

greater "tension strength".

 

Here is a blog post and interview all about it.

 

 

Later,
Elliott