BIG reason why you can't gain muscle
Published: Wed, 06/06/12
Fascia is the strong sheet of connective tissue that encases your muscles.
I like to describe it as a pillowcase that surrounds your muscles and
keeps them from flopping around. You need fascia to have a functioning
muscular system...yet there is a major problem with it...
Tight fascia inhibits muscle growth and it can be a BIG reason why
you can't gain muscle.
you can't gain muscle.
Imagine that fascia is actually the outside walls of your house. The outside
walls are stronger than the interior walls because they have to help support
the structure of the house.
Here's the problem...
You've just bought new furniture (think of this part as building muscle mass).
You bring it in the house and set it up. No problem. Then you want to go
out and get some more (which is building yet MORE muscle).
The house/muscle is starting to fill up but THE WALLS AREN'T
GETTING ANY BIGGER. Muscle growth stops because the muscle has
nowhere to expand TO.
Now what do we do? If the muscles have no room to grow, THEY
WON'T GROW.
Simple. Your training should work to expand those walls.
Head over to the link below and read tip number 2 to find out how to do
this. Consider this your secret weapon!
Keep training hard,
Mike
LeanHybridMuscle.com