This Workout Is TOUGH! (try it today)
Published: Wed, 04/18/12
If you read this newsletter I bet you LOVE to train just as
hard as I do.
hard as I do.
We like to challenge ourselves, right?
Personally, I can lift some pretty heavy weights, I also
have really good functional / core strength.
have really good functional / core strength.
But when it comes to metabolic or "fat burning" circuits,
I've met my match! -- They kick my ass!
Here is One of the 33 Ab Finishers from page 22 of
Mike Whitfield's new workout manual.
Mike Whitfield's new workout manual.
**NOTE** If you're not sure about how to do some of these
exercises, Mike included an exercise library in the manual
exercises, Mike included an exercise library in the manual
for you. -- But you can always just Google the exercise name ;)
Hey, these workouts are meant to be done at the end of your
workout... hence the name FINISHERS.
workout... hence the name FINISHERS.
If you love the routine your currently following and want to
add a short fat burning circuit that might help your abs pop
add a short fat burning circuit that might help your abs pop
out, to the end of each session... then try these.
Elliott "The Incredible" Hulse
PS - There are over 30 different "ab finishers" you can choose from:
But if you love training as much as I do, you'll probably just
do all 33 of em' :)
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