Don't let the smiling faces fool you!

Published: Wed, 05/02/12

Have you ever been shopping for supplements and before you listen to
the claims on the bottle you want to check out the ingredients to see
what the formula is?
 
Well it stinks when it says "proprietary blend", because that basically
means they won't tell you how much of anything they are using.
 
I bring this up because before buying a fat loss or workout program
I personally like to know what the training is like and how hard the diet
is going to be.
 
Which is exactly why I've broken down the Xtreme Fat Loss System for
you below so you can see day by day what you're getting yourself into.
 
Sure the web site might have pastel colors and feel very "inviting"
and may I say even "easy"?  Don't let the smiling faces fool you!
 
These workouts are literally no joke and to be blunt they are down
right HARD and dieting is never easy...at least not for me anyhow.
 
I'm grateful for the cheat day which is part of the 5-day diet rotation. 
 
Bottom line, this is very extreme.  If you think you can pull this off
and go balls to the wall for 25-days you'll have something to show for
it I can promise you that.
 
The workouts themselves are very similar to Lean Hybrid Muscle workouts.
In fact they were designed by John Romaniello who also created phase
3 or our LHM workouts.
 
Yesterday I mentioned the diet is very similar to our Hybrid Diet as
well with the rotation of macronutrients.
 
What I'm trying to say is, if you liked Lean Hybrid Muscle Reloaded
you'll like Xtreme Fat Loss.  Sure it doesn't have as much of a hardcore
look and tries to appeal to women more than we do but all that gets
thrown out the window when you're doing your deadlifts and throwing
down shakes left and right.
 
 
Okay I'm on a tangent...just check out the workouts/nutrition plan
for the 5-day schedule below.  (You'll go through this 5x's)

Day 1: Cheat Day: Density Training - Each cycle begins with a
Cheat Day to boost leptin and fat burning hormones to ensure the
body is extremely primed for fat loss over the course of that cycle. 

A bodybuilding style Density workout is performed on this day to
capitalize on the high calorie intake, protecting lean mass during the
diet and potentially even allowing for gains in lean body mass over
the course of the 25-day program (just ask Vince Del Monte)

Fast Day: Lactic Acid Training - After a Cheat Day, the body is
extremely primed to burn fat. On this day, we create a massive caloric
deficit through strategic fasting as well as metabolically expensive lactic
acid training. Packed out glycogen and intracellular triglyceride stores
from the prior dayâ€(TM)s Cheat Day easily fuel the workout (along with
strategic BCAA supplementation)

Shake Day: Strength Training - The shake day is another low
calorie day in which all the day's nutrition comes via nutrition shakes.
The "shake only" nature of the day helps to increase adherence
dramatically by keeping the diet focused on one thing.  Strength
training is done on this day to maintain strength levels, promote lean
body mass maintenance, and to allow recovery from the higher volume
workouts performed previously.

Moderate-carb Day: Dynamic Training - This day is a more "typical"
diet day consisting of a 40/30/30 macro breakdown and more carbs/calories
than other days. This gives the dieter a break from the extreme
nature of the diet right in the middle of each cycle, while fueling the
workout of the day, Dynamic training, chosen to strategically promote
further fat loss due to it's metabolic demands.

Protein-only Depletion Day: Lactic Acid Training - The function
of this day is to depletion glycogen and intramuscular energy stores
to "make room" for the caloric surplus of the cheat day, minimizing
any fat storage concern on this day. It's also another great fat burning
day of the cycle coming after the carbohydrate bump the day before.
Lactic acid training is strategically performed because of its depletion
and fat loss effects.

To learn more about how you can lose up to 25 pounds of fat in
25-days visit this link.

Keep training hard,
 
Mike
LeanHybridMuscle.com
 
P.S. When you order today there are three bonuses available to you.
 
1)  You get the Lean Hybrid Muscle PORTABLE program for free. Just
forward you receipt to leanhybridmuscle@gmail.com after buying XFLD.
 
2)  You also get the Fastest 7-Day of Fat Loss Physically Possible. 
It's a great report to drop a quick 10 lbs.
 
3)  A coaching call with Joel Marion, Dr. K and John Romaniello which 
would be extremely expensive to set up on your own.
 
Get all 3 Bonuses Listed Above When You Order XFLD Today.