This weekend my wife and I partied like rock stars in
Las Vegas for the first time ever. 

 

Apparently it's totally legal to drink alcohol in public in
Vegas, so it seemed to me like EVERYONE was drunk!

Also it seems like a bunch of the buffet restaurants hooked
up to create what I'm calling a "super buffet pass".

 

You pay around $40 and you can eat as much food as you
want at practically any buffet for 24 hours straight.

 

So, needless to say... EVERYONE was FAT also! 

Like all types of fat.

 

Truth be told... I choose to pass on the "super buffet pass".

 

But I did gain about 12 pounds over the weekend! 

Most endomorphs like me only need to SEE food to gain
weight. -- It's true ;) 

 

 

Here is a trick I stole from some chicks I went to high school
with that had ANOREXIA (joke).

 

 

That's all I did.

 

I hopped on the plane home and chose not to eat for the
next 24 hours.

Then the following day I ate only raw salads and chicken
breasts.

 

And now I'm lean again. 

 

Heck, I think I may even be leaner than BEFORE the weekend.

 

I'm really not too sure how this works... but my buddy Brad Pilon
does.

He's a total "hormone geek" and can explain how fasting, even
once a week, helps you burn fat and build leaner muscle.

 

He also has a book all about it.

 

It's called Eat, Stop, Eat.

 

You can try it here for about $10. 

All jokes aside, I've been using this little "trick" for several years
now.

Especially when I've gained a bunch of "pig out" weight while on
vacation.

 

Just don't eat.

 

http://leanhybridmuscle.com/goto/starve 

Grow Stronger,

Elliott Hulse

 

PS - if you think that fasting will make you weaker... then consider
that I deadlifted 500 lbs for 3 x 3 yesterday after not eating much
for the past 48 hours.

It has to do with anabolic hormones and stuff, you can learn more
about how it works here.