If You Want To Get Strong And Build Muscular Legs - You Must Squat...
Here's How To Do It The Right Way..

By Andy Bolton one of only 6 men to squat over 1200lbs in a Powerlifting
Competition and the first man to ever Deadlift 1000lbs.

The Squat has long been considered the King of All Exercises by many
athletes and strength coaches.

What's more, it is one of the few things Powerlifters and Bodybuilders
often agree on. The Squat is used by nearly everyone who is serious about
building strength and muscle:

• Weightlifters often use the Back Squat and Front Squat to help
  increase the weight they can lift on their Clean and Jerk and Snatch
  
  
• Athletes who require more strength, speed and power often use the
  Squat to help them sprint faster, jump higher, throw further and punch
  and kick harder
  
  
• Bodybuilders use the Squat to build the muscle in their Hamstrings,
  Glutes and Quads
  
  
• Weekend Gym Warriors and guys (and girls) who do not compete in
  anything, but simply train at the gym to get stronger and leaner use
  the Squat to help them progress towards their goals
  
  
• And of course, Powerlifters practise the Squat because it's one of
  the 3 official Powerlifts and by increasing their Squat they increase
  their Total and very often their Deadlift too