Do You Have A "Donald Duck Butt"?
Published: Thu, 01/12/12
A "Donald Duck Butt" is a posture structure where the person
seems to have an oversized rear end and rounded upper back.
LOTS of weight lifters have this type of body...
The Muscle Viruses that cause this type of dysfunctional posture
are...
are...
+ Tight Hip Flexors
+ Thigh Lumbar Erectors (low back)
+ Weak Lower Abdominals
+ Weak Upper Hamstrings
The combination of these viruses causes the pelvis to rotate forward,
or an "anterior pelvic tilt".
Like I've been telling you all week, this type of dysfunction will...
+ Limit Your Ability To Squat / Bend With Heavy Weights
(crushing your chances of building any real muscle mass)
+ Lead To Injuries
+ Destroy Your Chances Of Reaching Your Full Athletic Potential.
Look, you can continue to train and lift with Muscle Viruses like this
present in your body (and there are several more that I'll teach you)
present in your body (and there are several more that I'll teach you)
but it's like trying to win a NASCAR race and your car's wheel
alignment is off.
alignment is off.
You may be able to get started, but eventually you'll either break down,
and you can forget about ever winning!
and you can forget about ever winning!
This is the very first step to becoming your strongest:
Elliott Hulse
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