The Stomach Muscle Virus (worst kind)
Published: Tue, 01/10/12
First, I want to share the following website with you... I
created it to offer you more information on the topic of
Muscle Viruses and how to kill them before they destroy
your physique.
created it to offer you more information on the topic of
Muscle Viruses and how to kill them before they destroy
your physique.
http://tinyurl.com/muscle-virus <-- The Muscle Virus Solution
Now, as you know I use the term Muscle Virus to describe
the long lasting, damaging effects of muscular imbalances
on your strength and muscle gains.
the long lasting, damaging effects of muscular imbalances
on your strength and muscle gains.
These viruses are also the root of recurring, nagging injuries and
may hold back the most talented athlete from ever reaching his
full potential (think about Ken Griffey Jr.'s hamstring problems).
may hold back the most talented athlete from ever reaching his
full potential (think about Ken Griffey Jr.'s hamstring problems).
The worst and most prevalent muscle virus of all is typically
located in a persons abdominal muscles.
located in a persons abdominal muscles.
As the deep abdominal wall, which acts as a stabilizer to the hips
and rib cage, loses its strength, ALL exercises and movement that
and rib cage, loses its strength, ALL exercises and movement that
the affected person does... is dysfunctional!
The crazy thing about this type of stomach muscle virus is that
no matter how many crunches or core exercises you do, if you
don't do this ONE thing... you will never get rid of it.
no matter how many crunches or core exercises you do, if you
don't do this ONE thing... you will never get rid of it.
Tomorrow I will tell you more about how this one "thing" works,
but in the meantime I will tell you that if there is any inflammation
in your gut it may be causing your entire core musculature to shut
down!
in your gut it may be causing your entire core musculature to shut
down!
So step one in ridding your body of the most dangerous muscle
virus is to reduce the amount of inflammatory foods in your diet.
virus is to reduce the amount of inflammatory foods in your diet.
Foods like gluten and most processed foods.
It's only when the inflammation is gone that we can begin working
on killing the stomach muscle viruses... and that's why we have to
start here first.
on killing the stomach muscle viruses... and that's why we have to
start here first.
For more information on the most common muscle viruses, you
might find this website helpful.
might find this website helpful.
Grow Stronger,
Elliott Hulse
PS - Tomorrow I will show you the exact stretches and exercises I
use to kill the stomach virus once the inflammation is gone.
use to kill the stomach virus once the inflammation is gone.
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