"Angry Birds" Workout (download it yet?)
Published: Thu, 12/01/11
A few months ago I took my tribe of 6 (me, Colleen and
4 kids) on a loooong, 10 hour car ride up to Maine.
4 kids) on a loooong, 10 hour car ride up to Maine.
As you would imagine, the children were bored and annoying
the entire ride, until...
the entire ride, until...
Colleen pulled out her iPhone and gave them a game to play
called "Angry Birds", you may have heard of it before.
called "Angry Birds", you may have heard of it before.
They immediately shut up and became addicted to this weird
little game. The point of the game is to "slingshot" little bird
characters into a structure and knock it all down, killing the
evil pigs inside.
evil pigs inside.
Like I said, weird!
Well it got me thinking about all the failed attempts by most
guys going to the gym with a brand new workout.
guys going to the gym with a brand new workout.
Like the angry little birds, most guys miss their target on the
first try at building muscle.
So, they go back and try again.
But unlike the angry birds who hop back into the slingshot and
repeat the same strategy until the goal is reached, most gym
goers abandon their strategy and adopt a new one every time!
repeat the same strategy until the goal is reached, most gym
goers abandon their strategy and adopt a new one every time!
Whenever I design a program for my athletes or clients at my
gym, I lay it out for a full 6 weeks or approximately 40 days.
gym, I lay it out for a full 6 weeks or approximately 40 days.
40 days seems to be the perfect time frame for the body to begin
gaining results from a new workout.
gaining results from a new workout.
In fact, the number 40 seems to be a pretty popular number
when it comes to building muscle in general.
when it comes to building muscle in general.
In Ben Pakulski's MI40 Massive Muscle Building system he
teaches his clients to follow a routine of:
teaches his clients to follow a routine of:
40 days training
40 second 'time under tension' per set
40 second rest intervals
40 days in the desert
40 oz. of malt liquor
40 chews before swallowing... okay, I added the last three :)
If you're tired of feeling like an angry little bird because every
program you attempt doesn't work on the first shot... then take
program you attempt doesn't work on the first shot... then take
the next 40 days and do NOTHING except this routine.
http://tinyurl.com/neurological-overload <-- 40 days, commit!
If the stupid little birds can stick with a winning strategy to
kill the evil pigs... then you can man-up and spend the next
kill the evil pigs... then you can man-up and spend the next
40 days on a program that will get you jacked.
And in 40 days when all of your degenerate friends are looking
for something to tighten up their soft, ugly bodies after the
holiday's, you'll be looking like a stud just in time for spring
break!
for something to tighten up their soft, ugly bodies after the
holiday's, you'll be looking like a stud just in time for spring
break!
http://tinyurl.com/neurological-overload <-- be better than your friends!
Grow Some Freakin' Muscle,
Elliott "The Incredible" Hulse
PS - I was thinking of adding a bonus to Ben's off in order to
"sweeten the pot", but then I changed my mind.
"sweeten the pot", but then I changed my mind.
If you need stupid little gag gifts in order to take action in your
life... then you're probably not the type of person I'd like to work
with anyway.
Either you're serious, or your a serious dreamer.
http://tinyurl.com/neurological-overload <-- it's up to you.
--