Try this "Mind-Over-Muscle" trick (adds muscle faster!)

Published: Tue, 11/29/11

Damn! As much as I love you, I'm pretty upset that no one

gave me the answer I was looking for in yesterday's "Mass
Building Tip" contest :(

Some of your answers were awesome though!

Like this one by Dimitri Perera, "have 2 shots of whiskey for
breakfast, lunch and dinner. Then hit the gym everyday and
workout for at least 3 hours a day!"

Get drunk and overtrain! I don't think I could have come up
with anything better than that.... haha! (at least it gave us a good
laugh)

I was hoping someone would remember the principle of "Time
Under Tension" -- that Vince Gironda, Charles Poliqin and Pro
Bodybuilder Ben Pakulski always talk about!

(if you don't know who those three guys are then you're probably
not that serious about muscle building or strength... sorry.)

Time Under Tension (TUT) is basically the measure of time that
you continually place tension on the muscle you are training.

This is STRICTLY a bodybuilding method! It's ONLY purpose
is to elicit a hypertrophy response (build freakish muscle size).

Ben Pakulski uses the term Neurological Overload Set (NOS)

to teach his clients the benefit, and how to use, time under tension.

In fact, Ben has a unique TUT method where he keeps tension on

the muscle for an entire 40 seconds per set, followed by a short

40 second rest interval!

It sounds like hell to me!

But this "mind over muscle" technique sure takes full advantage
of the muscle building principle of TUT.

Ben is a sort of Strength Geek like us.

So, over on his website he not only tells you how great his
programing is, but he gives you "golden nuggets" that you can try
right away.

Try this...

1. Go over to his website: http://tinyurl.com/neurological-overload

2. And just scroll down to the "5 Reasons You'll Never Grow..."
thing and immediately read #3 and #4.

Both of those tips force you to grow using the principle of TUT

or what Ben calls NOS ;)

If you're training later on today, just add those two little twists to
your workout and see if you don't see your muscles growing
right before your eyes! (maybe)

Read #3 and #4 on this website:
http://tinyurl.com/neurological-overload

Grow Larger,

The Incredible Hulse

PS -Yea, you'll notice that Ben is HUGE... so tomorrow we'll talk
about steroid use!