5 minute "Ball-Buster" (do THIS workout today)
Published: Mon, 12/12/11
Yo it's Elliott!
This weekend me and a few of my super strong "muscle head"
buddies spent about 7 hours shooting workout footage for a new
project I'm putting together.
buddies spent about 7 hours shooting workout footage for a new
project I'm putting together.
One of these dudes was our 230 pound, lean and jacked friend,
and fellow strength coach Chandler Marchman.
and fellow strength coach Chandler Marchman.
While he was here he shared a few "5 minute workout" videos
with me that I think you'll like.
with me that I think you'll like.
This is a DOPE 5 minute workout that you need to add to the
end of your weightlifting session today... especially if you're
looking to shed some blubber before spring ;)
end of your weightlifting session today... especially if you're
looking to shed some blubber before spring ;)
Click here to see the workout and leave a comment about how
athletic and awesome you feel afterwards!
athletic and awesome you feel afterwards!
Grow Stronger,
Elliott Hulse
Elliott Hulse
PS - if you like this workout you'll probably want to try a few more
of them... so I'm trying to get all of them edited and ready for you to
use this week.
Maybe tomorrow, stay tuned.
PPS - send this e mail to any of your buddies that also need to get
their soft butts in shape. Consider it an early Christmas gift!
Here is the workout again:
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