hybrid exercise of the week (video demo)
Published: Thu, 11/17/11
hybrid exercise of the week <<< new video at the blog
When you step into a commercial gym it's kind of rare to
see people
doing pull-ups and chin-ups. You'll see people
on the lat pull-down
machine, doing cable rows and all
kinds of other machine exercises. Anything to avoid
setting foot under the pull-up bar.
Have you ever wondered why that is?
Survey Says:
Because they are hard to do that's why!
I've got some news for you; if
an exercise is difficult to
perform it's going to be super effective.
Don't confuse
physically challenging with technically difficult. A
pull-up is
not exactly an olympic lift that takes months to master.....
exercises you're going to enjoy the........
Featured Hybrid Muscle Exercise of the Week << It's Not A Pull-Up
Hybrid Muscle 4 Eva,
Westy
LeanHybridMuscle.com