hybrid exercise of the week (video demo)

Published: Thu, 11/17/11

hybrid exercise of the week  <<< new video at the blog

When you step into a commercial gym it's kind of rare to
see people doing pull-ups and chin-ups.  You'll see people
on the lat pull-down machine, doing cable rows and all
kinds of other machine exercises.  Anything to avoid
setting foot under the pull-up bar.

Have you ever wondered why that is?  

Survey Says:  Because they are hard to do that's why! 

I've got some news for you; if an exercise is difficult to
perform it's going to be super effective.   Don't confuse
physically challenging with technically difficult.  A pull-up is
not exactly an olympic lift that takes months to master.....

If you're the kind of guy or girl who likes challenging
exercises you're going to enjoy the........

Featured Hybrid Muscle Exercise of the Week << It's Not A Pull-Up

Hybrid Muscle 4 Eva,
 
Westy
LeanHybridMuscle.com