They key to understand is that the term heavy is relative.

That means whatever weight is heavy for you is heavy.

Forget what other people can do, this is your journey and it
can't be rushed.

And we're not only talking about strengthening muscles here,
your connective tissues need to be strengthened as well.

And these tissues require stimulation in the form of heavy loads.

Without heavy loads your muscles simply take over and do all the work.

The body likes to find the easiest way to do things and the advantage
of using heavy loads is........click here to continue reading