what you see in the picture above is just plain ol'

weird. 

 

Playing college football had me training my legs
like a mad man.  So my legs and glues got really

strong and powerful... but it came at a cost.

 

What my coach didn't realize at the time was that by
training my squat so frequently without the use of
"corrective stretches" had put my low back and hams
at risk for injury.

 

Most coaches and trainers think that a simple dynamic
warm up followed by a few light reps is all that is
needed to improve performance.

 

What they don't realize is that most of us have some
form of "muscle virus" that lends itself to pattern
overload, followed by decreased performance and
injury!

 

Today I teach my Strengthology Students that the very

first thing they must do BEFORE putting someone on a

training program is to assess them for muscle imbalance.

 

This gives them the information they'll need in order to

prescribe the correct stretches and exercises for the
person to maximize their potential with.

 

Designing programs is far more than just picking the

coolest, most fun and entertaining exercises for yourself

or clients.

 

Designing Superior Programs requires that you consider
each and every aspect of an individual in order to give them

a program that helps them become stronger ALL AROUND!

 

Mediocre results come from mediocre program design.

 

You're  worth much, much more than that.

Grow Stronger,

Elliott Hulse

 

PS - This class is filling up fast:

 

I really wish I could invite everyone to join us, but due to the
nature of the content of this course I have to keep the class

sizes fairly small.

 

If you're a serious strength student then this is for you.

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