Next, here is a video of MMA athlete BJ Penn vertical

jumping out of 3 ft of water. Explosive!

 

I tried this yesterday in my pool and nearly broke my
nose on the wall.  (lol)

 

Finally, did you know that you can literally "shift" your

body shape with this form of hybrid body weight training?

 

I'm ALWAYS shocked by the incredible abilities afforded

the human body!

 

Stay Amazing,

Elliott & Mike

 

PS - if you'd still like to get a hold of my new book
"Rugged Self Reliance" for free... this video shows 

you how.

 

PPS - damn, there are a lot of links in this e mail! 
But they've all got some cool stuff behind em :)