1. When we first said it was possible to build muscle and burn fat
people told us that was impossible. They said it had to do with
calories in vs calories out. We said, no way it has to do with
hormones not calories! Roman is on the same page there.

2. Roman agrees that the best kind of cardio is hybrid cardio. He
calls it "metabolic resistance training" but it's the same thing. We
know that adding resistance to your cardio will develop the type
3 muscle fiber that is bigger, stronger, more resistant to fatigue
and uses more fat for energy. So Roman gets a check mark there.

3. He's approved because he is personally jacked and ripped and
a professional trainer. Elliott and I both cringe when guys "pretend"
to be coaches online just to make a buck. Makes us sick! Not a
problem there, Roman is a top personal trainer in NYC.

4. In our Lean Hybrid Muscle RELOADED program we use more than
one training modality. We implement bodybuilding specialization,
powerlifting, power-building, some strongman, intense intervals,
and hybrid cardio or resistance cardio days and exercises. The
same goes for Roman he also takes a hybrid approach by combining
Dynamic Training, Lactic Acid Training, Density Training and
Strength Circuits.

5. Since we launched LHM Reloaded some people were looking for a
Final Phase or a Phase 3 they could follow to really tap into those single
digit body fat levels so we partnered up with Roman on this for you.

Please note this Final Phase is not for everyone. It's only for those
people that want REALLY low body fat levels. You will have to sacrifice
some strength if you decide to embark on LHM Phase 3.

6. Elliott and I battled it out on the football field in college. I went to
Central CT State and we beat his school St. Johns twice while I was
there. (Had to twist the knife there.) Roman played high school
football so he gets some points for that in our book.

7. His Final Phase or LHM Phase 3 is only 6-weeks long so it fits perfectly
into our annual training plan.

8. He's a Jets fan and so is Elliott.

9. Roman's abs are more visible than ours so we commissioned him for help
in the final fat burning phase of our program. (Note: I can bench more and
Elliott can deadlift more than him so it's all good.)

10. He loved our new "Dry Report" and can't wait to try it before his
next photo shoot. Unlike Elliott and I, Roman actually gets paid to have
his picture taken with his shirt of.