linear vs concurrent periodization (which is better?)
Published: Wed, 02/16/11
The Soviets were determined to beat the West at just about
anything they could, including proving that their athletes were
superior to ours in every possible way.
To achieve that goal, the Soviets invested a lot of time and
effort developing new training techniques to help their athletes
build bigger, more powerful muscles. Some of them were kind of
crazy and fell by the wayside but a few of them have stuck
around and actually spread to the West.
Linear vs. Concurrent Periodization ---- << Which Is Better For You?
anything they could, including proving that their athletes were
superior to ours in every possible way.
To achieve that goal, the Soviets invested a lot of time and
effort developing new training techniques to help their athletes
build bigger, more powerful muscles. Some of them were kind of
crazy and fell by the wayside but a few of them have stuck
around and actually spread to the West.
Linear vs. Concurrent Periodization ---- << Which Is Better For You?
Now the cold war may be over but Elliott and I stil think
Concurrent Periodization is a much better way to go. Check
out today's new Blog Post to find out why!
We'll be talking about how you should train for the following goals:
1-Hypertrophy or muscle size
2-Strength
3-Power
4-Endurance
Now this reminds me. If you didn't get our email yesterday we are
offering a "$19.95 Workouts Only Saver Edition" of LHM Reloaded.
offering a "$19.95 Workouts Only Saver Edition" of LHM Reloaded.
Cash can be tight at times so if you just want the workouts and don't
want to fork over the moolah for the full edition which includes the
manuals and meal plans this is what you want.
The exercises are all linked up with videos and definitions and the
training logs include the maintenance phase as well as phases 1 and 2.
$19.95 Workouts Only Saver Edition ---- <<< As Low As We Can Go
We'll be deleting the page on Thursday at midnight so if you haven't
snagged your workouts yet...chop chop...now IS the time.
See you over at the blog :-0)
Mike & Elliott